Kettlebell skill work
WOD
As many rounds as possible in 15 minutes
Student Center Sprint
x10 KB Swings (2 pood/1 pood)
x10 Vertical Jumps (1.5 feet above reach/1 foot)
Scale where necessary!
Post time to comments.
WOD
As many rounds as possible in 15 minutes
Student Center Sprint
x10 KB Swings (2 pood/1 pood)
x10 Vertical Jumps (1.5 feet above reach/1 foot)
Scale where necessary!
Post time to comments.
