RSS

Wednesday

Ricky Frausto Filed Under:
Santa Cruz's scoreboard!

WOD

Finish as fast as possible

x30 Lunges (no weight)
x20 Pullups
x30 Box Jumps (24")
x20 DB Swings (65lbs./40lbs.)
x30 Situps
x20 Wall Ball (Big Green)
x30 Glute-Ham Back Extensions
x20 Double Unders
x30 Snatch Balance (65lbs./45lbs.)
x20 DB Pushup Rows (35lbs./20lbs.)



edit post

0 Responses to "Wednesday"

Thanks For Visiting!