WOD
Finish as fast as possible
x30 Lunges (no weight)
x20 Pullups
x30 Box Jumps (24")
x20 DB Swings (65lbs./40lbs.)
x30 Situps
x20 Wall Ball (Big Green)
x30 Glute-Ham Back Extensions
x20 Double Unders
x30 Snatch Balance (65lbs./45lbs.)
x20 DB Pushup Rows (35lbs./20lbs.)
Finish as fast as possible
x30 Lunges (no weight)
x20 Pullups
x30 Box Jumps (24")
x20 DB Swings (65lbs./40lbs.)
x30 Situps
x20 Wall Ball (Big Green)
x30 Glute-Ham Back Extensions
x20 Double Unders
x30 Snatch Balance (65lbs./45lbs.)
x20 DB Pushup Rows (35lbs./20lbs.)