Check us out! Joe and I are on the affiliate blog of the mother site, Crossfit.
WOD
REST DAY
If you come in today we will spend time working exercise technique on multiple exercises, especially the ones you suck at.
WOD
REST DAY
If you come in today we will spend time working exercise technique on multiple exercises, especially the ones you suck at.
Check out the Crossfit article in the Huffington Post about Crossfit NYC:
Weightlifting Shapes the Body and Mind
Weightlifting Shapes the Body and Mind
