3-2-1 Go!WOD
"Linda" (3 Bars of Death)
For time
10-9-8-7-6-5-4-3-2-1
Full Clean (3/4 x bodyweight)
Bench Press (Bodyweight)
Deadlift (1.5 x bodyweight)
Scale where needed!
"Linda" (3 Bars of Death)
For time
10-9-8-7-6-5-4-3-2-1
Full Clean (3/4 x bodyweight)
Bench Press (Bodyweight)
Deadlift (1.5 x bodyweight)
Scale where needed!
Greg Glassman, Crossfit founder, on - Why 21-15-9?
