CrossFit Omaha Shirts (courtesy of CrossFit Virginia Beach)WOD
5 Rounds for Time
400 meter run
7 Muscle-Ups
(Substitute muscle-ups with jumping muscle-ups, 1 regular equals 3 jumping)
-News-
Now is the right time to come and see for yourself what you have been missing out on.
The new class schedule for August will be up by the end of the day so keep an eye open for that.
We are also running our end of the summer special which includes $50 ($100 total) off for both August and September if you sign up for both months in advance.
There is also an opportunity to save even more if you get two friends to sign up for a full month. (1/2 off a month for you)
Show up and bring a friend on any Saturday during the months of August and September as we are holding free workouts at 9 and 10am!!!!!!!!!!
We are offering our t-shirts during the month of August for $15 dollars. They are available in red or black with either slogan.
5 Rounds for Time
400 meter run
7 Muscle-Ups
(Substitute muscle-ups with jumping muscle-ups, 1 regular equals 3 jumping)
-News-
Now is the right time to come and see for yourself what you have been missing out on.
The new class schedule for August will be up by the end of the day so keep an eye open for that.
We are also running our end of the summer special which includes $50 ($100 total) off for both August and September if you sign up for both months in advance.
There is also an opportunity to save even more if you get two friends to sign up for a full month. (1/2 off a month for you)
Show up and bring a friend on any Saturday during the months of August and September as we are holding free workouts at 9 and 10am!!!!!!!!!!
We are offering our t-shirts during the month of August for $15 dollars. They are available in red or black with either slogan.
