WOD
Broad jump 50 yards counting the number of jumps
3 Rounds for time
Lunge that many times alternating legs, maximizing stride
Deadlift bodyweight that many reps
Box Jump 24” that many reps
Squat that many reps
Broad jump 50 yards counting the number of jumps
3 Rounds for time
Lunge that many times alternating legs, maximizing stride
Deadlift bodyweight that many reps
Box Jump 24” that many reps
Squat that many reps
