Monday

Ricky Frausto Filed Under:

WOD

2 Rounds for time

800 meter run
x50 Box Jumps (24")
x25 Push Press (110lbs/75lbs)

Scale where necessary!

1 Response to "Monday"

1. Seth Bell Says: http://crossfitomaha.blogspot.com/2007/07/monday_15.html?showComment=1184690820000#c8606331840780389424'> July 17, 2007 at 11:47 AM
2. Finished in 19 minutes!
   
   We dont have a 24" box in our gym so I used a lifting bench!