WOD
x9 Snatch
x15 Slams (from 24"/18" box)
x9 Burpee Box Jumps (Same as above)
As many rounds as possible in 20 minutes!
Snatch is from the ground, Slams are with green ball, and full burpees!
Scale where needed!
x9 Snatch
x15 Slams (from 24"/18" box)
x9 Burpee Box Jumps (Same as above)
As many rounds as possible in 20 minutes!
Snatch is from the ground, Slams are with green ball, and full burpees!
Scale where needed!