CrossFit Omaha Fight - Out Grappling Strikers and Out Striking Grapplers

Three of Omaha's finest mixed martial artists. From left to right, Jason Brilz, Jake Ellenberger, and Ryan Jensen. Jensen is on the UFC 74-Couture vs. Gonzaga fight card, his opponent will be Travis Lutter. He'll finish his training for his UFC debut in Portland, Oregon with Team Quest for the rest of this month and most of August. We wish him the best of luck.

WOD

For Practice!

x25 Wall Balls
x25 Hip (back) Extensions
x25 Pushups
x25 Hang Split Snatch (75lbs)

x5 Stair Runs (to the wrestling room)

x12ea DB Twisting Pushups (25lbs-no pushup)
x25 Box Jumps (18")
x25 Knees to Elbows
x25 Overhead Squats (75lbs)

x400 meter run

x25 Thrusters (75lbs)
x25 Pullups
x25 Situps
x25 Burpee Bottoms

Scale where necessary!
With perfect technique go as hard as you can!!!!!!!!!!!!