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The class times for this week are as follows:
M, W, F - 7AM, Noon, 4PM, 7:30PM
T, Th - 7AM, Noon, 4PM, 7PM
M, W, F - 7AM, Noon, 4PM, 7:30PM
T, Th - 7AM, Noon, 4PM, 7PM
Put 20 minutes on the clock.
Complete one rep for each exercise in the first round.
Add a rep for each round thereafter.
Highest round completed when time is up is your score.
Front Squat (135lbs Guys/75lbs Girls)
Pullups
Box Jumps (Guys 30"/Girls 24")
Push Press (95lbs Guys/55lbs Girls)
