Damian putting the armbar on Jeff
Drew clearing 30" for timeThe Crossfit Omaha links are now up and running. Thanks for bearing with us.
WOD
10 Rounds for Time
200 meter sprint
x10 hang clean (110lbs. Guys/75lbs. Girls)
Scale where needed
Damian putting the armbar on JeffDrew clearing 30" for timeThe Crossfit Omaha links are now up and running. Thanks for bearing with us.
WOD
10 Rounds for Time
200 meter sprint
x10 hang clean (110lbs. Guys/75lbs. Girls)
Scale where needed
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