Joe and I will be in Santa Cruz (Crossfit HQ) this weekend for the certification seminar. Keep an eye on the website as I will try and post new pictures everyday. We won't be having a 7AM class on Monday the 9th due to scheduling difficulties. We will be having guest trainers (Ichiro and Jeff) take our classes for the remainder of the week and on Monday.
Ichiro - Friday (noon, 7:30pm)
Monday (noon, 7:30pm)

Jeff - Friday (4pm)
Saturday (9am,10am)
Monday (4pm)

WOD

For time

600 meter run
x21 box jumps
x21 suspended pushups
400 meter run
x15 box jumps
x15 suspended pushups
200 meter run
x9 box jumps
x9 suspended pushups