WOD
"Gut Check"
3 Rounds for Time
400 meter sprint
x50 Wall Balls
You (individually) will be given a time limit on the sprints. If you make that time limit for all three rounds, you will be given the reward of not having to do the last set of x50 wall balls. We are talking fast 400 meter sprints so be prepared.
"Gut Check"
3 Rounds for Time
400 meter sprint
x50 Wall Balls
You (individually) will be given a time limit on the sprints. If you make that time limit for all three rounds, you will be given the reward of not having to do the last set of x50 wall balls. We are talking fast 400 meter sprints so be prepared.
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Do you want me to go as fast as I can, or do you want me to do the exercises right?
(Windows Media Player) (Quicktime Movie)
Do you want me to go as fast as I can, or do you want me to do the exercises right?
(Windows Media Player) (Quicktime Movie)
