WOD

Suspended Deadlift

7-7-5-3-3-3-5/15

350+ 1RM: Work up to a heavy three and on the last set drop down to what you did for your fourth set (3) and try and complete as many reps as you can between 5 and 10 reps.


200+ 1RM: Same as above except drop down to third set weight (5) and complete as many reps as you can between 7 and 12 reps.

200 and below 1RM: Drop down to second set weight (7) and complete as many reps as you can between 10 and 15 reps.