RSS

Monday

Ricky Frausto Filed Under: Labels:
WOD

"Tabata This"

5 Yard Lateral Runs
Pushups
Vertical Jumps (1 foot above reach)
Hanging KTE's

Rest 3 minutes

Run 1 Mile (as fast as you can)


edit post

0 Responses to "Monday"

Subscribe to: Post Comments (Atom)

Thanks For Visiting!

Web Site Hit Counter
Web Counters