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Thursday

Ricky Frausto Filed Under:
WOD

How Fast Can You Do This Workout? Full Range of Motion-No Cheating!

Sprint 400 meters

x20 Overhead Squats (95lbs.)
x40 Pushups
x20 Overhead Squats (95lbs.)
x30 Pushups
x20 Overhead Squats (95lbs.)
x20 Pushups

Sprint 400 meters

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