WOD
Start w/
x30 Burpees
5 Rounds for time
x10 KB SDHP (2 pood/70lbs)
x10 Thrusters (95lbs)
Finish w/
x30 Burpees
Time to beat: 11 minutes flat (Joe) - Post to comments
-----------------------------------------
The class schedule for July is up. There are few changes except for we now kind of have an idea on the set class times that seem to be working for us as well as our current members.
Keep an eye out for a future class specifically for MMA fighters as two of our current members are fighters at the highest level. Ryan Jensen, out of Mid-America MA, just signed a contract with the UFC as well as Jake Ellenberger, also out of Mid-America MA, who is currently under contract with Bodog Fight.
We have also put in an order for Crossfit Omaha t-shirts. We should have a batch within the next couple of weeks so keep your ears peeled. We have chosen a winning slogan as well as a new slogan that we will unveil when the first batch arrives. Thanks to everyone who voted on the website.
Start w/
x30 Burpees
5 Rounds for time
x10 KB SDHP (2 pood/70lbs)
x10 Thrusters (95lbs)
Finish w/
x30 Burpees
Time to beat: 11 minutes flat (Joe) - Post to comments
-----------------------------------------
The class schedule for July is up. There are few changes except for we now kind of have an idea on the set class times that seem to be working for us as well as our current members.
Keep an eye out for a future class specifically for MMA fighters as two of our current members are fighters at the highest level. Ryan Jensen, out of Mid-America MA, just signed a contract with the UFC as well as Jake Ellenberger, also out of Mid-America MA, who is currently under contract with Bodog Fight.
We have also put in an order for Crossfit Omaha t-shirts. We should have a batch within the next couple of weeks so keep your ears peeled. We have chosen a winning slogan as well as a new slogan that we will unveil when the first batch arrives. Thanks to everyone who voted on the website.
