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Monday

Ricky Frausto Filed Under:
WOD

x60 Air Squats for time - rest 3min.
x100 Ball Slams for time - rest 3min.
x50 Air Squats for time - rest 3min.
Run 600m for time - rest 3min.
x40 Air Squats for time - rest 3min.
x100 Ball Slams for time - rest 3min.
Max Set of Pullups

Add up all your times and divide by 6 to get your score/# of pullups
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Ryan Jensen - 1:10/17

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