WOD
For Time
3 Weightroom Suicides
x15 Pullups
x15 Box Jumps
3 Weightroom Suicides
x12 Pullups
x12 Box Jumps
3 Weightroom Suicides
x9 Pullups
x9 Box Jumps
(If you can't do normal pullups, use a band/box jumps use 24")
For Time
3 Weightroom Suicides
x15 Pullups
x15 Box Jumps
3 Weightroom Suicides
x12 Pullups
x12 Box Jumps
3 Weightroom Suicides
x9 Pullups
x9 Box Jumps
(If you can't do normal pullups, use a band/box jumps use 24")