CrossfitOmaha Links Now Working
The links at the upper right hand corner under Classes, Requirements, and Fees are now working and will be downloaded as MS Word documents onto your desktop. The schedule for class times is tentative and will change as our own schedules become more clear. Thank you and we hope to see you once this thing kicks off.
WOD
Box Squat
5/3/1 Rep Range
Complete 5 reps till the weight becomes too heavy, then drop to 3 reps, then to 1 rep. Try for at least 10 sets and get to the highest possible weight with correct form.
5 Reps-2min. rest
3 Reps-3min. rest
1 Rep-2min. rest
The links at the upper right hand corner under Classes, Requirements, and Fees are now working and will be downloaded as MS Word documents onto your desktop. The schedule for class times is tentative and will change as our own schedules become more clear. Thank you and we hope to see you once this thing kicks off.
WOD
Box Squat
5/3/1 Rep Range
Complete 5 reps till the weight becomes too heavy, then drop to 3 reps, then to 1 rep. Try for at least 10 sets and get to the highest possible weight with correct form.
5 Reps-2min. rest
3 Reps-3min. rest
1 Rep-2min. rest
