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Wednesday

Ricky Frausto Filed Under:
WOD

4 Rounds for Time

x21 Box Jumps
x40 Walking Lunges
x21 KB Swings
Sprint 150yd Shuttle

Notes: Box Jumps-18-24"/KB or DB Swings-30-50lbs/Shuttle is in 25yd increments-there and back 3 times


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