WOD
"Sweating Medicine Ball"
x20 Med Ball - Speed Squat Jumps
x10ea Med Ball - Jumping Crossover Pushups
x10ea Med Ball - Seated Twists
x20 Med Ball - Burpees
Sprint 200 Meters
x6 Rounds for Time
Notes: Use anywhere from 5-8kg medicine ball. Make sure you get full extension of the hips on the speed squat jumps and only jump an inch or two off the ground.
"Sweating Medicine Ball"
x20 Med Ball - Speed Squat Jumps
x10ea Med Ball - Jumping Crossover Pushups
x10ea Med Ball - Seated Twists
x20 Med Ball - Burpees
Sprint 200 Meters
x6 Rounds for Time
Notes: Use anywhere from 5-8kg medicine ball. Make sure you get full extension of the hips on the speed squat jumps and only jump an inch or two off the ground.
