WOD

"Karen"

For time

x150 Wall Ball Shots


Notes: Use a green med ball and fully squat every rep!!!
Time to beat is 4:52 (according to main site)

Anna - 9:58
Candice - 6:30
Conor - 4:37 (What a stud)
Crystal - 7:38
Greg - 6:42
Kacia - 8:00
Kelli - 9:37
Neuhaus - 6:16
Phelps - 6:57
Ricky - 4:58
Pankoke - 4:55
Tovar - 5:29
Frazier - 7:30