WOD

"Lucky 7's"

Round 1
As many 120yd shuttles in 2 minutes
x40 Hang Snatch (45-65#)
x10ea Rockstars (45-55#)

Round 2
As many jump ropes in 2 minutes
x30 Squat to Press (45-65#)
x20 DB Swings (30-50#)

Round 3
As many burpees in 2 minutes
x20 Pullups
x30 Push Press (45-65#)

Round 4
As many stair runs in 2 minutes
x10ea Plate Raises
x40 Box Jumps

Courtesy of Crossfit Long Beach: Set timer for 7 minutes; if you finish a round before the 7 minutes is up, rest until the next round. If you overlap into the next 7 minutes, no rest.