WOD
"Twenty Fives of Pain"
x25 Squat to Press
x25 Med Ball Slams
Run 200 meters
x25 Wall Ball
x25 Knees to Elbows
Run 200 meters
x25 Hang Snatch
x25 Box Jumps
Run 200 meters
x25 Push Press
x25 Sledgehammer Swings
Run 200 meters
(Weight used for barbell lifts should range between 45 and 95lbs. and height used for box jumps should range between 18 and 30 inches)
NO CLASSES FROM MAY 2ND TO MAY 6TH
Joe and I will be out of town the rest of the week, so no classes will be held until Monday, May 7th. I will still post WOD's in case you have access to another workout facility. Have a good time off and try and recover as much as possible.
"Twenty Fives of Pain"
x25 Squat to Press
x25 Med Ball Slams
Run 200 meters
x25 Wall Ball
x25 Knees to Elbows
Run 200 meters
x25 Hang Snatch
x25 Box Jumps
Run 200 meters
x25 Push Press
x25 Sledgehammer Swings
Run 200 meters
(Weight used for barbell lifts should range between 45 and 95lbs. and height used for box jumps should range between 18 and 30 inches)
NO CLASSES FROM MAY 2ND TO MAY 6TH
Joe and I will be out of town the rest of the week, so no classes will be held until Monday, May 7th. I will still post WOD's in case you have access to another workout facility. Have a good time off and try and recover as much as possible.
