Monday

Ricky Frausto Filed Under:

"Our Facilities"

WOD

"Barbara"

x20 Pullups
x30 Pushups
x40 Full Situps
x50 Bosu "Air" Squats

5 Rounds for Time

Substitutions: Jumping Pullups & Band Assisted Pushups

John Berardi - "One of the foremost sites on nutrition for athletics."

1 Response to "Monday"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2007/04/monday.html?showComment=1178047560000#c8267041698757913459'> May 1, 2007 at 2:26 PM
2. Welcome aboard, always good to see more midwesterners joining the CrossFit community. Awesome looking facility, we're jealous.
   
   Dan Colson
   CrossFit Rockford