Wednesday

Ricky Frausto Filed Under:

WOD

Run 400
x15 Burpees

4 Rounds for Time

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1 Response to "Wednesday"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2007/05/wednesday.html?showComment=1178164680000#c3998510369271698653'> May 2, 2007 at 10:58 PM
2. If I only would have known... I was in Omaha for the weekend and looked to see if there was an affiliate, but you weren't up on the site yet. Your Box looks good. I have a dear friend who will be in contact w/you guys to join in and get some. She's a student @ Creighton. Take care.
   
   Get some, Go again!