WOD

"Bare Essentials"

4 Rounds for Time

x400 meter run (on campus)
x5 Pullups
x15 Pushups
x25 Air Squats

or

x400 meter run (on campus)
x10 Jumping Pullups
x15 Band Pushups
x20 Air Squats

Post best time to comments section!

Greg - 13:21
Ricky - 9:17
Conor - 13:13
Crystal - 15:51
Kelli - 17:11
Anna - 18:49
Ryan - 9:30
Tovar - 9:34
Eli - 9:21
Ichiro - 8:57