WOD
"Bare Essentials"
4 Rounds for Time
x400 meter run (on campus)
x5 Pullups
x15 Pushups
x25 Air Squats
or
x400 meter run (on campus)
x10 Jumping Pullups
x15 Band Pushups
x20 Air Squats
Post best time to comments section!
Greg - 13:21
Ricky - 9:17
Conor - 13:13
Crystal - 15:51
Kelli - 17:11
Anna - 18:49
Ryan - 9:30
Tovar - 9:34
Eli - 9:21
Ichiro - 8:57
"Bare Essentials"
4 Rounds for Time
x400 meter run (on campus)
x5 Pullups
x15 Pushups
x25 Air Squats
or
x400 meter run (on campus)
x10 Jumping Pullups
x15 Band Pushups
x20 Air Squats
Post best time to comments section!
Greg - 13:21
Ricky - 9:17
Conor - 13:13
Crystal - 15:51
Kelli - 17:11
Anna - 18:49
Ryan - 9:30
Tovar - 9:34
Eli - 9:21
Ichiro - 8:57