Friday

Ricky Frausto Filed Under:

WOD

5 Rounds for Time

x20 Box Jumps
x20 GH Situps
x20 Ball Slams
x20 Back Extensions

Have a Great Memorial Weekend and we'll see you on Tuesday!

1 Response to "Friday"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2007/05/friday_25.html?showComment=1180314600000#c6289263753925794979'> May 27, 2007 at 8:10 PM
2. Glad to see a NE affiliate, I head up CF Parker Fire in CO. I am a NE native. I have been watching the affiliate page for a while hoping to see it break into NE. Good luck!