Friday

Ricky Frausto Filed Under: Labels: Helen Pictures

WOD

"Helen"

400 meter run
x21 KB Swings
x12 Pullups

Substitute x21 Jumping Pullups

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1 Response to "Friday"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2007/05/friday.html?showComment=1178916180000#c2085533134823323433'> May 11, 2007 at 3:43 PM
2. Welcome to the midwest CrossFit Omaha! I hope we can soon train together and share ideas. You are on the start of an exciting journey! Talk to you soon and Congratulations!