WOD
"Helen"
400 meter run
x21 KB Swings
x12 Pullups
Substitute x21 Jumping Pullups
Post time to comments section
"Helen"
400 meter run
x21 KB Swings
x12 Pullups
Substitute x21 Jumping Pullups
Post time to comments section
1 Response to "Friday"
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Welcome to the midwest CrossFit Omaha! I hope we can soon train together and share ideas. You are on the start of an exciting journey! Talk to you soon and Congratulations!
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