WOD
Overhead Press
5-5-5-3-3-3-3-3
x3 - 300yd Shuttles
1:2 Work to Rest Ratio
Take average of three runs and measure it to chart below!
Notes: Great - :55-:60 seconds
Good - 1:01 - 1:10
Not Bad - 1:11 - 1:15
Got Some Work to Do - 1:15 and up
Football started their summer training this week (5:30 PM) so we will hold an afternoon class at 4:30 PM and one at 6:45 PM
Overhead Press
5-5-5-3-3-3-3-3
x3 - 300yd Shuttles
1:2 Work to Rest Ratio
Take average of three runs and measure it to chart below!
Notes: Great - :55-:60 seconds
Good - 1:01 - 1:10
Not Bad - 1:11 - 1:15
Got Some Work to Do - 1:15 and up
Football started their summer training this week (5:30 PM) so we will hold an afternoon class at 4:30 PM and one at 6:45 PM
