"Dang Muscle-ups"WOD
12 Rounds
x3 Hang Cleans
x3 Muscle-Ups
Rest 30 seconds
Notes: Use b/w 154-198lbs (guys)/88-110lbs (girls) for cleans and substitute jumping muscle-ups for regular muscle-ups and DB box jumps for hang cleans.
12 Rounds
x3 Hang Cleans
x3 Muscle-Ups
Rest 30 seconds
Notes: Use b/w 154-198lbs (guys)/88-110lbs (girls) for cleans and substitute jumping muscle-ups for regular muscle-ups and DB box jumps for hang cleans.
