WOD
For Time:
Box Jumps/SDHP
5-30
15-20
20-15
25-10
30-5
Notes: Use anywhere from 18" to 30" for box jumps and anywhere from 45lbs. to 95lbs. on the Sumo Deadlift High Pull
10-25
Notes: Use anywhere from 18" to 30" for box jumps and anywhere from 45lbs. to 95lbs. on the Sumo Deadlift High Pull
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