Wednesday 081105

Ricky Frausto Filed Under:

WOD
Rest Day



















Jason Brilz getting ready for his UFC debut. It's good to have you as a friend Brilzee.

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Reba mentioned on yesterday's comments section that she is putting in an order for food and drinks for this weekend's co-ed baby shower. If you haven't already, please RSVP to either Danielle or Reba as soon as possible. I look forward to seeing a good turn-out for this special occasion.

11 Responses to "Wednesday 081105"

1. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081105.html?showComment=1225892040000#c364453787766203956'> November 5, 2008 at 7:34 AM
2. today was a great rest day workout. thanks for putting it together and the laughs this morning, joe. great energy this morning, guys!
   
   3 rds for time:
   300 m row
   5 thi(n)gh high box jumps
   10 pullups
   9:38
3. Mel C Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081105.html?showComment=1225898040000#c3567758849258920735'> November 5, 2008 at 9:14 AM
4. Looks like I'll be making up Monday's WOD tonight!
   Yesterday's workout was a good one!
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081105.html?showComment=1225903740000#c2999332034429037655'> November 5, 2008 at 10:49 AM
6. Reba- I want to RSVP for the shower Saturday. I should be there.
   Good job everyone this morning!
   -Gina
7. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081105.html?showComment=1225906980000#c8842175148750816470'> November 5, 2008 at 11:43 AM
8. I finished the wod in about 1 min hahah it was DNF. I did row & on my 1st box jump I biffed it BAD. I have a really nice battle wound now. I'm special. I'm just glad its not summer time :).
9. V Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081105.html?showComment=1225911840000#c2841539300527299827'> November 5, 2008 at 1:04 PM
10. I did Mondays WOD this morn and got my butt kicked!! Running was pretty good but the step ups took me forever and pretty sure they looked horrible!!
    
    Rx'd 16:34
    
    Danielle and Reba I plan on stopping by the party for a while on saturday and looking forward to it!
11. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081105.html?showComment=1225924740000#c4785723691020208485'> November 5, 2008 at 4:39 PM
12. I did yesterday's workout and it really sucked.
    251 reps round 1
    243 reps round 2
13. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081105.html?showComment=1225933020000#c6963139260758752659'> November 5, 2008 at 6:57 PM
14. Did WOD #2 tonight.
    
    300m row
    5 high box step ups
    10 strick pull ups w/brown & purple band
    
    Finished in 12:50
    
    My strength has really gone down hill, but there are a lot of things I should & could be working on in that area and haven't done so. I'm getting so lazy & I know it is more mental then physical.
    
    Great work 5:30!
15. Chad Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081105.html?showComment=1225933200000#c9105742362081410767'> November 5, 2008 at 7:00 PM
16. 300m row
    5 high box jumps
    10 pull ups (green band)
    
    11:57
    
    definately better than last night
17. BC Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081105.html?showComment=1225936020000#c3193108925716229939'> November 5, 2008 at 7:47 PM
18. I did yesterday's tabata workout, Rx'd. 190/193, 383 total. Great job Jill and Tom, it was good working out with you.
19. Gdawg Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081105.html?showComment=1225936560000#c4854964280640719449'> November 5, 2008 at 7:56 PM
20. did the 300m row, 5 box jumps, and 10 pullups. had to use a band on the pullups, finished in 8:58! good job 6:30!! see ya tomorrow!
    
    megan
21. John W Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081105.html?showComment=1225938420000#c540983562039427818'> November 5, 2008 at 8:27 PM
22. Worked on proper rowing technique and improving my double-unders.
    
    Also, I'm going to try and stop by the baby shower for a bit this weekend, so add another to the list.
    
    John Williams