Sunday 081123

Ricky Frausto Filed Under:

WOD
For time:
25 Knees to Elbow
Walking Lunges, 50 steps
25 Knees to Elbow
Walking Lunges, 50 steps
25 Knees to Elbow

Post time to comments.
















B, pulling some weight.

_____________________________________

Handstand Pushup Challenge: 10 reps, or buy in for 55

7 Responses to "Sunday 081123"

1. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081123.html?showComment=1227473220000#c2468651097893004553'> November 23, 2008 at 2:47 PM
2. So, I did the WOD today with Ricky and Jeff. I am pretty sure I finished somewhere around 8:48. I might have made that up though. I didn't feel like I did much, so I attempted the row under 1:50. There was a possibility that I could have made it, I just wasn't in the right mindset. I will get it this week. Promise.
3. Jen Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081123.html?showComment=1227474300000#c3444263491047606958'> November 23, 2008 at 3:05 PM
4. Nice job today Hannah kicking my ass. Sorry I talked you into the 500m row...but I know you can crush it...just don't start off next time at 1:30 pace! :) Hats off to Zackr finishing Fran in 3:57.
5. paul Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081123.html?showComment=1227476760000#c6180445100663075146'> November 23, 2008 at 3:46 PM
6. Nice Fran time, Zachr!!
7. A Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081123.html?showComment=1227491820000#c6665940057284020345'> November 23, 2008 at 7:57 PM
8. wow! great time on Fran, Zachr!
9. ZachR Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081123.html?showComment=1227492300000#c8736279447893961687'> November 23, 2008 at 8:05 PM
10. Thanks guys. With my elbow surgery on Tuesday and then missing out on Saturday morning's WOD, it was only fitting to try and kick Fran's ass. My goal was sub 4 minutes and thanks to Jeff and Ricky I just made it. It is 8 hours later and I still don't feel 100%. I will hopefully see many of you tomorrow for my last day of Crossfit for awhile.
11. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081123.html?showComment=1227494100000#c1978113567467399863'> November 23, 2008 at 8:35 PM
12. o ya, I won't congratulate zachr on his fran time because he didn't thank me for cheering him on and rubbed it in everyone's face all day. i don't care how impressive it is. :) just kidding. good job, love.
    and jeff, you were keeping my pace. you did the lunges so much faster than i did.
13. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081123.html?showComment=1227497220000#c3280925279895177408'> November 23, 2008 at 9:27 PM
14. by 'everyone's face' do you mean me Hannah? cause I definitely heard 3:57 once or twice.....