WOD
As many rounds in 20 minutes of:
5 Overhead Squats, 135 pounds
21 Jumping Pull-ups
Post time to comments.
Now that is full extension. Awesome job Laura. It has been really fun getting to know you and how hard you work. Keep working toward those goals of yours.
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I want everyone to know that we will be losing a good athlete for a while, while he recovers from surgery. He has come a long way since he first started training with us and has the potential to do really well competing in next year's CrossFit games. Which by the way, we hope to be taking a large contingent next year, so start planning now.
Anyways, make sure you wish ZachR a get well soon to comments as we won't see him training as intensively until that elbow heals. We do hope that he comes in often to help with other things as it won't be the same without him. Don't get too out of shape Zach, especially now that the sugar bet is over.
Anyways, make sure you wish ZachR a get well soon to comments as we won't see him training as intensively until that elbow heals. We do hope that he comes in often to help with other things as it won't be the same without him. Don't get too out of shape Zach, especially now that the sugar bet is over.
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Handstand Pushup Challenge: 11 reps, or buy in for 66.
2. Looking forward to doing Fran soon
3. Good luck ZachR. I know we'll miss you (and your times pushing us) at the gym.
I did Christine this morning: 11:19 (with 198# DLs).
Good job everyone this morning.
Thanks for breakfast ZackJ.
What is this sugar bet I missed? Not sure I want to go there right now - with it being the holidays and all, its about my only excuse to bake :)
135 OH squats - nice job :)
I knew this would be a challenge workout for my shoulder, but I was dumb and tried to push it anyways. My shoulder slipped out when I was lowering the weight after the second round of 5 OHS (and luckily the weight landed softly on top of me). Nevertheless I continued the workout and subbed 7 135# fronts squats for the OHS, but wouldn't you know that darn shoulder slipped out again during the jumping pull-ups, so I finished a couple rounds with just one arm and slowly worked my broken wing back into the workout. Luckily it didn't slip again. After all that debauchery I was able to finish 8 rounds. What a crazy morning.
I think I finsihed 6 rounds, I started off really well with 95#OHS(didn't break them up), the last couple rounds I had to break it up. Good job morning crew!
Don't worry, people, I will still make ZachR come in.
I am going out of town for the week and I wont be back until sometime on Monday, so I will see everyone bright and early next tuesday morning for the 6am class! Everyone have a great holiday!
On vacation this week so I tried noon class. I scaled to 88# and was 4 pullups shy of 6 rounds.
Speedy recovery to ZachR - hope you heal quickly! See y'all tonight!
I finished 9.5 rounds it was a good work out. Everyone in the noon class did a great job.
Donohoe
I finished 9.5 rounds it was a good work out. Everyone in the noon class did a great job.
Donohoe
For today I did 87lbs and got through 7.5 rounds
Jill
I was in my 7th round when time was called. I was in the middle of jumping pullups. 92 lbs....I cannot figure out how you would get 95 even on that bar!!! Its beyond my math skills....
Nice work Jill! Impressive!!!
Amanda V.
6:30 class was full of effort today!!! Nice WOD guys.
I went with 137lb OHS.
As RX'd (137lb) 13 rounds complete.
Brandon
Nice work 530, oh I think I did 9 rounds plus 5 OHS and 12 jumping. Yeah did them with light weights :)
Did 110 and 10 rounds, I think. I lost count at like three, oh well. Shoulders on fire. Nice job 5:30.
That's just the way I live my life, I grip it and rip it -Hansel