Saturday 081108

Ricky Frausto Filed Under:

WOD

For time:

50 Situps

50 Double Unders

50 Situps

Walking Lunges, 50 steps

50 Situps

50 Burpees

50 Situps

Sidenote: You must complete 30 double unders in a row before you can finish the the next twenty and move on. And oh yeah, other than the jump roping, you have to hold a med ball for everything else (20 for gents/14 for gals).

Please let this workout be over. Please let this workout be over. Vanessa Wattier during one of her first ever classes. 

_______________________________

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7 Responses to "Saturday 081108"

1. Mel C Says: https://crossfitomaha.blogspot.com/2008/11/saturday-081108.html?showComment=1226113320000#c5639014454600222584'> November 7, 2008 at 9:02 PM
2. Since I can only do 6 DU at the VERY MOST in row...looks like I'll be doing my favorite...(not) tuck jumps...
   
   Unless we're scaling different?
3. paul Says: https://crossfitomaha.blogspot.com/2008/11/saturday-081108.html?showComment=1226164560000#c3868511721053615217'> November 8, 2008 at 11:16 AM
4. 10am class rocked it, especially Libby, but who's surprised about that.
   
   I think my time was 12:23. Rx'd!
5. Brandon Says: https://crossfitomaha.blogspot.com/2008/11/saturday-081108.html?showComment=1226167920000#c925418962501535279'> November 8, 2008 at 12:12 PM
6. Sadistic... yep... sadistic. Nice WOD with the 20lb ball. I don't remember my time... oh well. :-)
   Brandon
7. BC Says: https://crossfitomaha.blogspot.com/2008/11/saturday-081108.html?showComment=1226169240000#c3746560182494011965'> November 8, 2008 at 12:34 PM
8. 13:09 Rx'd, and in the process I managed to crank out 50 consecutive DU's, a new PR. Great job 10am'ers!
9. John W Says: https://crossfitomaha.blogspot.com/2008/11/saturday-081108.html?showComment=1226169960000#c7690855640077413709'> November 8, 2008 at 12:46 PM
10. 11:58(or 48 can't remember) Rx'd
    
    I've been having trouble with DU's lately, but with a little pre-WOD advice from Brandon I was able to knock out 36 to fulfill the requirement.
    
    Nice job 10 am.
11. Mel C Says: https://crossfitomaha.blogspot.com/2008/11/saturday-081108.html?showComment=1226183040000#c1811145694734114070'> November 8, 2008 at 4:24 PM
12. 17.36 prescribed (except the 30 consecutive DU's...I did get a new PR...10!) It was only me, Veronica, and Crystal at the 11 oclock "open gym" that we were unaware of. GOOD JOB LADIES!
13. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/11/saturday-081108.html?showComment=1226200560000#c237275832607142071'> November 8, 2008 at 9:16 PM
14. thank you to reba, neil, danielle, and john baker for hosting the baby shower. it was a blast!