Monday 081103

Ricky Frausto Filed Under:

WOD
5 rounds for time:
400 meter run
15 DB Step-ups (50#/35#)

20 inch box.

Post time to comments.






















We had the pleasure of having quite the celebrities down at the gym on Saturday. Current Olympic champions Kerri Walsh and Misty May-Treanor paid a little visit and from the looks of it, they had themselves a great time.

18 Responses to "Monday 081103"

1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225719240000#c7122265781797466868'> November 3, 2008 at 7:34 AM
2. 20:30 did a row in place of the run and used 15's for the step-ups
3. John W Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225721100000#c4747526861012065193'> November 3, 2008 at 8:05 AM
4. 14:45 Rx'd
   Nice job 6'ers this was a tough one.
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225723320000#c1156034537521621216'> November 3, 2008 at 8:42 AM
6. 17:03 Rx'd
7. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225727100000#c3327100103926414774'> November 3, 2008 at 9:45 AM
8. ughhhhhhh i just got my wizdom teeth pulledout os im not gonna beable to do this one today :(
9. linds Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225728000000#c6521292987416209213'> November 3, 2008 at 10:00 AM
10. 16:42 Rx'd
    Jeff & Jen, I love the cosutmes!
11. Jen Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225731300000#c2871290525608191433'> November 3, 2008 at 10:55 AM
12. 14:17 Rx'd
    Not my proudest moment...but definitely a good time. Would have liked to have been around to see Angela wrestle Ricky.
13. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225734420000#c4127216454504645517'> November 3, 2008 at 11:47 AM
14. Just for the record- I kicked his ass!
    
    16 Rx'd
15. Gdawg Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225745400000#c5958257598818422489'> November 3, 2008 at 2:50 PM
16. Rx'd 18:08...hate the run part but thats the kind of shit my ass needs!! great job noon class!!!
    
    megan
17. V Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225747740000#c1170220600898657191'> November 3, 2008 at 3:29 PM
18. hmmmm...might take a rest day because I'm still exhausted from working a double yesterday after staying up until 4 am at the party (except for my power nap i apparently took). We will see how i feel come 6:30.
19. paul Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225753140000#c2754471204131001729'> November 3, 2008 at 4:59 PM
20. 1 mile: 6:05.
21. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225758120000#c9053558527334271552'> November 3, 2008 at 6:22 PM
22. 20:15 Rx'd. The 430 class rocks...oh yeah there is no 430 just me & Blas!! So yeah it rocked :)
23. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225759440000#c5667315981362311060'> November 3, 2008 at 6:44 PM
24. 15:55 rec'd - my forearms are completely fried! Hanging on to those freakin dumbbells when your hands get super sweaty is no small task ;)
    
    GO VOTE TOMORROW!!
    Nice work Cari - you pushed hard through that last set :)
25. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225759500000#c7889585195561254146'> November 3, 2008 at 6:45 PM
26. www.vote411.org to plug in your address and find your poll location!
27. ZachR Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225759500001#c5447108618393470038'> November 3, 2008 at 6:45 PM
28. 13:59 Rx'd. Ran to Ent/erprise and back. Not sure if that was any better than to the X and back
    
    Great job 5:30 class.
29. BC Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225761900000#c5597727157992487763'> November 3, 2008 at 7:25 PM
30. 16:30 Rx'd. Those 50# DB's were freaking heavy! I chose to run to the X. And speaking of exercising and choosing, and to reiterate what Reba said, be sure to exercise your right to choose tomorrow...GET OUT AND VOTE PEOPLE!!!
31. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225766160000#c6923426835209789693'> November 3, 2008 at 8:36 PM
32. This was a sweaty workout......16:06 Rx'd
33. Mark Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225768380000#c5500786078272622784'> November 3, 2008 at 9:13 PM
34. 15:43 Rx'd - those dumbbells really get heavy quick!
35. Cari Says: https://crossfitomaha.blogspot.com/2008/11/monday-081103.html?showComment=1225771200000#c2247301886427254945'> November 3, 2008 at 10:00 PM
36. 20:22, used 20lb dbs for like the first 8 step ups and then switched to 15 lbs for the rest of the workout and used a bumper for rds 2-5 ... I hate running and box things but I'm happy I did it w/out scaling the running; great job to everyone at 5:30!