Monday 081013

Ricky Frausto Filed Under:

WOD
As many rounds in 12 minutes
5 Deadlifts (250/165)
21 Thrusters (75/55)

Post time to comments.

















Maybe a little overboard?

31 Responses to "Monday 081013"

1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223873700000#c8054686806755588542'> October 12, 2008 at 11:55 PM
2. i'll never miss a workout again. not even rest days. i want to save the kittens.
3. paul Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223900280000#c5713221196750752195'> October 13, 2008 at 7:18 AM
4. HAHAHA! i love it. i want that poster in my office.
   
   this workout looks awesome. wish i could do it!
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223900520000#c164887474260025589'> October 13, 2008 at 7:22 AM
6. ouch - that is a long time to be doing heavy deadlifts followed by 21 thrusters -ick....after all this time thrusters kick my *ss!!
7. Melissa B Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223901240000#c13398647587694102'> October 13, 2008 at 7:34 AM
8. O no...I've killed sooo many kittens :/
9. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223904960000#c6578782711107979788'> October 13, 2008 at 8:36 AM
10. yah you have, mel. maybe you should think that through and make the good and moral decision. it's about being an ethical person melissa, i think you had a class on that so you should be ashamed by your past actions.
    
    COME BACK TO US!!!
11. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223907480000#c6046664323133736177'> October 13, 2008 at 9:18 AM
12. I might not be able to make it in today.... I have to work! You never thought you'd here me say it huh??
13. Greg MO Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223907780000#c5224183458628351736'> October 13, 2008 at 9:23 AM
14. 7rnds + 12 thrusters rxd...
    
    This 1 sucked way worse then I thought it would....
    
    Hang that poster over the door way to the new locker rooms....
15. linds Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223910780000#c1382628211358600056'> October 13, 2008 at 10:13 AM
16. WOD: Rxd
    3 rounds + 5 DLs + 14 thrusters
    Good workout, I wanted to complete 4 rounds.
17. ZachR Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223911560000#c6072895671355229990'> October 13, 2008 at 10:26 AM
18. Sorry Ang but having to work is no excuse to miss a workout, especially when the result is a dead little baby kitten. Have you no heart?
    
    PS - I know you had sugar this weekend. Admit it!
19. kahrs Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223912940000#c302365776449559743'> October 13, 2008 at 10:49 AM
20. 4 Rounds + 1 DL
    
    Very tough.
    
    That poster was the only reason I went in this morning, although I don't really care about kittens, odd.
21. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223917500000#c4639867824387367794'> October 13, 2008 at 12:05 PM
22. Good thing I don't like cats!!!
    
    :-)
    
    Hope to be back in action this week though...
23. Addi Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223919600000#c8340528637012531972'> October 13, 2008 at 12:40 PM
24. Ang, it's like I don't even know you...
25. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223923920000#c6895518615565233995'> October 13, 2008 at 1:52 PM
26. zachr, be nice to my sister. she has more self control than you do. however, that cookie nearly got the best of both of you...or alison.
    WOD: rx'd 3 rds + 5 dl
    i was very excited about todays workout since its more than my 1 rep max for dl's. i wouldnt have done rxd if it wasnt for zack and lindsey, thanks guys.
    great effort this am!
27. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223923980000#c3828050533702815168'> October 13, 2008 at 1:53 PM
28. o, and ricky,
    i was there this morning without hitting the snooze (well i did once but still came). where were you?
29. JonD Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223926260000#c556553158788108949'> October 13, 2008 at 2:31 PM
30. This comment has been removed by the author.
31. JonD Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223926500000#c1214728982898307251'> October 13, 2008 at 2:35 PM
32. You can call me the Bob Baker of preventitive overpopulating of cats since I havent been in for a long time.
    
    Actually did the work out today, got 4 rds and 5 DLs in but only did 221# for DL. I need to work on those quite a bit. Well keep up the good work and see yall tomorrow (hopefully).
33. JonD Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223926740000#c5424491645773863689'> October 13, 2008 at 2:39 PM
34. Got another question, how do you RSVP to the Peterson Bonfire? Or can this be my check for yes to the RSVP? Get back at me if someone can help me with this dilemma
35. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223934000000#c6542754159832547857'> October 13, 2008 at 4:40 PM
36. well since i don't like cats i might be skipping crossfit more often!! kidding...but I am skipping tonight...I think I'll make this workout up on a rest day! Have fun!!
    
    megan
37. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223934540000#c164995266135901600'> October 13, 2008 at 4:49 PM
38. You can RSVP to the blog, Gina at 6am, Mark in the evening, or me later this week. If you can't make it Saturday, we will finish setting up Friday and you are welcome to come out then. (not to late we have Cindy the next morning) You have to promise not to tell anyone what you see! Depending on my flight, see ya Wednesday. sorry kittys
39. A Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223937300000#c8122286533559683116'> October 13, 2008 at 5:35 PM
40. it would seem that there are more sadistic kitten killers than dedicated crossfitters at this outfit. you should be ashamed. And no, Josh, you cannot bring a kitten to roast at the Peterson bonfire.
41. paul Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223937960000#c7239691324511620056'> October 13, 2008 at 5:46 PM
42. i atoned for all the dead kittens with the following penance:
    
    500m row
    5 kb swings (1.5 pood)
    400m
    10 swings
    300m
    15 swings
    200m
    20 swings
    100m
    25 swings
    
    that bit.
    
    way to kill it, Kylie and Blas!
43. Donohoe Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223939220000#c2152723483398662076'> October 13, 2008 at 6:07 PM
44. HEHEHE die cats die,
    I love having motovation to skip a crossfit WOD. So Am I only the one who doesn't know about the bone fire? See you all tomorrow at 6am
    Donohoe
45. Sam Loomis Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223941200000#c6935219973703576303'> October 13, 2008 at 6:40 PM
46. 2 rounds + 5 DL and 7 Thrusters
47. kahrs Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223944140000#c4098137705992154672'> October 13, 2008 at 7:29 PM
48. ALF
    
    You ruin all of my fun, damn you.....
49. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223944380000#c764967271614995600'> October 13, 2008 at 7:33 PM
50. sorry kitty
51. BC Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223946840000#c8787599750046644307'> October 13, 2008 at 8:14 PM
52. I had every intension of coming in today, but my bulging hernia convinced me that deadlifts and thrusters would not be in my best interests today. I've been dealing with this thing for over a year and 95% of the time it's fine, but today was one of those days where it just kept popping out all day long, for no apparent reason. And pushing it back in is whole new experience in discomfort that's for damn sure. Hopefully things will be better tomorrow, I'd hate to have any more kitten blood on my hands.
53. ZachR Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223947800000#c1648285236804446903'> October 13, 2008 at 8:30 PM
54. Didn't keep track of my rounds. Focused on my form for both deadlifts and thrusters. I broke up each round of thrusters into 3 sets of 7. I enjoyed the workout and seeing new faces.
55. A Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223956140000#c5249588554193815082'> October 13, 2008 at 10:49 PM
56. 6 rounds.was staring at round 7 deadlift #1 when time was called. Felt surprisingly good. No kittens were killed during 6:30, thanks to everyone's awesome work! Although I could have eaten a kitten afterward I was so freaking hungry... Welcome to Reba's fam!
57. Mark Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223959680000#c3608318424110176083'> October 13, 2008 at 11:48 PM
58. I was pretty disappointed with my results. I got 3 rounds, 5 DLs and 16 thrusters. I feel like my deadlift form is getting a lot better but for some reason thrusters send a searing pain through my right shoulder... kind of worries me.
59. BC Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223989620000#c5702551483694919061'> October 14, 2008 at 8:07 AM
60. I just saw my post and realized that I couldn't spell for sh!t last night...wow, that's embarassing.
61. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/monday-081013.html?showComment=1223993520000#c3698117515924165029'> October 14, 2008 at 9:12 AM
62. Shy of 5 full rounds by 3 thrusters...I am disappointed, but my back doesn't hurt one bit today :) I really am focusing on form and using my core and locking out and all that good stuff. I had a few ugly thrusters in there as usual, but I took a break and then corrected them right away.....
    
    I have to admit that my ELBOWS and WRISTS were killing me during the workout. That was more painful than the burning in my legs - whats up with that!!! I think its from my ugly "but much closer" attempt at muscle ups on saturday...oh someday ;)