WOD
"Fight Gone Bad"
This is our famous "Fight Gone Bad" workout. It has been used extensively to prep fighters for the UFC. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. Today os 3 rounds. The stations are:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pound (Reps)
Row (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Squat clean by Petersen
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You have until midnight Friday to get in your caption for yesterday's picture. I have already started to eliminate which ones did not make the cut. Keep them coming and on Tuesday of next week I will choose a winner and award that person a free t-shirt. If you have not seen the new t-shirts they will be available for purchase all day during Fight Gone Bad. Get yours today.
Score: 206
milwaukee has nothing on us. :)
- luke