Tuesday 080610

Ricky Frausto Filed Under:

WOD
Rest/Benchmark Day

Make up one you've missed, pick a benchmark, or best of all, if you need it, rest!














Click On Picture to Enlarge

Trevor Win'E Memorial Challenge 2008

____________________________________

CrossFit Omaha on Flickr - Check out all the new photos

10 Responses to "Tuesday 080610"

1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080610.html?showComment=1213067040000#c8885126651148997747'> June 9, 2008 at 10:04 PM
2. oh, i love this pic!!! I MISS YOU ALL!!!! it looks like you guys are growing! my roommate and i did a 20 minute modified workout today in our living room that included burpees, handstand pushups, and squats-jumps. our other roommates laughed and took pictures, but i was too tired to slap the camera from their hands...i'm trying hard to stay in shape for when i come home!
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080610.html?showComment=1213105500000#c2371090791884996306'> June 10, 2008 at 8:45 AM
4. We miss you Kylie. Can't wait for you to get back to Omaha!
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080610.html?showComment=1213110360000#c5062875172954491168'> June 10, 2008 at 10:06 AM
6. kylie, we miss you like crazy. cant believe you wont be back for so long still.
   after yesterdays @$$ kicking workout and then 1.5 hours in the pool i am extremely excited for a rest day. hopefully i will be functional by tomorrow @ 6am. see you then
7. paul Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080610.html?showComment=1213123380000#c7932462787325578186'> June 10, 2008 at 1:43 PM
8. finally did deadlift 3RM, which I've been dying to do. got 367. I got 382 twice, and halfway up my hip on the 3rd, but i just couldn't stand up.
   
   Nice work, noon class!
9. A Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080610.html?showComment=1213137780000#c4326557434890227652'> June 10, 2008 at 5:43 PM
10. Noon was fun! Did 10-8-6-4-2 Thrusters (73#) and 50-40-30-20-10 DU's. Started out like a fool, doing 10-8-6-4 etc.. for DU's too. Seemed a little light. What a reject. I believe my time was 15:40? Anyhow, Congrats to Trudy on mastering the double-under!
    
    We miss you, Kylie!!!
11. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080610.html?showComment=1213150980000#c5043951000229464501'> June 10, 2008 at 9:23 PM
12. Another huge 7:30PM class! Tonight was a lot of fun and good work to everyone on my team, it was definitely harder to do than it looked on the white board. I'd say it was a pretty good work out for a rest day :)
13. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080610.html?showComment=1213152060000#c4636349341385569948'> June 10, 2008 at 9:41 PM
14. What a creative work out! Good job Joe and Ricky. Way to go 7:30 class. That is what I love about Crossfit. It is impossible to say "screw it" when a whole room of people is cheering you on. Thanks for the motivation.
15. kahrs Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080610.html?showComment=1213153860000#c3285915920800850906'> June 10, 2008 at 10:11 PM
16. The team work out was fun, I love that it pushes you to go harder than you normally do. Jimmy you always make me go harder and faster, I think we were paired up for this one the first time too.
    
    Hope to see you back soon Kylie, although it does sound like you are having fun. Just remember Omaha is a lot more fun.
17. paul Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080610.html?showComment=1213155300000#c1854955492207007303'> June 10, 2008 at 10:35 PM
18. yeah, we all miss you, kylie! looks like you are doing some badass workouts without us, though. burpees and HSPUs in the same workout? crazy!
19. JimmyG Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080610.html?showComment=1213155840000#c6845082399176158774'> June 10, 2008 at 10:44 PM
20. Team workouts are the bomb-dizzle! Great work today guys. Josh you are killer competition. I love it! It was great to meet Jenna, Jamie (sp?) and Lynn today. I can't wait to meet the rest of the new faces.
    
    There's rumors of going to The Dell on Friday so let me know if anyone is interested. The more the merrier. Let's take over the bar this time and not the back room!
    
    See you all tomorrow!