Nick is getting better everyday that he comes in. His muscle-ups are improving so much that he was able to do a workout with them in it. Keep an eye out for this guy.WOD
4 Rounds for time
Max time - Pushup Bridge
30 Jumping Squat
Pushup bridges are done by holding the top portion of the pushup for the required amount of time. In this case you will place the hands in front of the head, the further in front the better, and hold it for as long as you can. Jumping squats are completed by fully squatting and then jumping as high as you can for each rep. Focus on height for each jump as opposed to cycle time.
Post total time and how long you held each bridge to comments.
Post total time and how long you held each bridge to comments.
yesterday sounded nasty (in every sense of the word)! hated to miss it. i am back in fighting form and will be in tomorrow ready to rock.
ReplyDeleteeveryone is doing so well, in and out of crossfit! you guys all inspire me!
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ReplyDelete45s,45s,45s and 70s. 15:49 total.
ReplyDeleteTotal time 16:40
ReplyDelete1st bridge: 5:08
2nd bridge: 1:20
3rd bridge: 2:40
4th bridge: 3:03
Total Time 8:24
ReplyDelete1st Bridge 1:01
2nd :52
3rd 1:00
4th 1:03