CrossFit Omaha

Now that we have moved to the new website ( http://www.crossfitomaha.com ), nothing further will get posted to this blog. It will remain act...

WOD Bulgarian Split Squats 10-10-10 reps After a thorough warm up, complete three sets of 10 reps, each leg, increasing the weight each ...

WOD Rest Day Reminder that 5-7am is one class as well as 4:30-7:30pm. Sign up and show up when you want, so long as you're out by 7 ...

WOD Seven rounds for time of: 15 Goodmornings, 63#/43# L-Sit, 60 seconds Use as many sets as necessary to accumulate 60 seconds in the...

WOD Bench Press 5-5-5 reps After a thorough warm-up, complete 3 sets of 5 bench presses, increasing in weight each set. Complete these o...

WOD As many rounds/rep as possible in 20 minutes of: 10 Dead-lifts, bodyweight 10 Pull ups Run 800 meters If your 800 run time surpas...

WOD Three rounds for time of: Walking Lunges, 50 steps 20 Pull ups 20 Straight Bar Dips Pilates at 8am and open gym at 11:00am. Pos...