Front Squat 3-3-3-3-3-3 reps
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Front Squat technique via CrossFit HQ
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Danielle Baker is planning a trip to the Niobrara on Labor Day weekend and has even rented a cabin. This trip is for Friday, Saturday, and Sunday nights. There are lots of activities planned.
We are looking for anyone that is interested in going. If you would like to know more info such as possible costs associated, please contact Danielle at danielle.crossfitomaha@gmail.com.
We are looking for anyone that is interested in going. If you would like to know more info such as possible costs associated, please contact Danielle at danielle.crossfitomaha@gmail.com.
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