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Showing posts with label 3-3-3-3-3-3. Show all posts
Showing posts with label 3-3-3-3-3-3. Show all posts

Monday 100823

Ricky Frausto Filed Under: Labels: , ,
WOD
Front Squat 3-3-3-3-3-3 reps

Post loads to comments/LogWod.


Front Squat technique via CrossFit HQ
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Danielle Baker is planning a trip to the Niobrara on Labor Day weekend and has even rented a cabin. This trip is for Friday, Saturday, and Sunday nights. There are lots of activities planned.

We are looking for anyone that is interested in going. If you would like to know more info such as possible costs associated, please contact Danielle at danielle.crossfitomaha@gmail.com.

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