Thursday 120830

Unknown Filed Under:

WOD
Rest Day

Emphasis: handstand walks


New @WomenofCFO tanks. Strength is Beauty. Also comes in purple, red, and blue.

5 Responses to "Thursday 120830"

1. paul Says: http://crossfitomaha.blogspot.com/2012/08/thursday-120830.html?showComment=1346328258579#c7789050868678202621'> August 30, 2012 at 7:04 AM
2. I'm taking a little break from crossfit, which I really hate to do. But I think I'll feel stronger and healthier if I do. After a little rest, I will probably do some heavy lifting and some endurance work, but still lay off the shoulder for a week or two.
   
   If you see my in the gym doing pullups or ring dips, feel free to smack me!
3. Addi Says: http://crossfitomaha.blogspot.com/2012/08/thursday-120830.html?showComment=1346331647112#c6747919890150443617'> August 30, 2012 at 8:00 AM
4. If you want to work on handstand walks today, but aren't sure how to approach it, here's a great start. http://gymnasticswod.com/progressions?field_tags_tid%5B%5D=23&sort_by=title&sort_order=ASC&items_per_page=10
   
   *Note: Draw lines on the floor at your own risk. GDawg is scrappy.
5. Jess @ Blonde Ponytail Says: http://crossfitomaha.blogspot.com/2012/08/thursday-120830.html?showComment=1346332786333#c8828203553612699426'> August 30, 2012 at 8:19 AM
6. I WANT this tank!!! Love the message!
7. Rooks Says: http://crossfitomaha.blogspot.com/2012/08/thursday-120830.html?showComment=1346356729352#c1067955856667515825'> August 30, 2012 at 2:58 PM
8. Did a sucky workout today!
   1200 run
   C&J x 10 @120
   800 run
   C&J x 15 @ 110
   400 run
   C&J x 20 @ 88
   200 run
   C&J x 25 @ 64
   Completed it around 26:40 or so Fun Tines!
9. Gdawg Says: http://crossfitomaha.blogspot.com/2012/08/thursday-120830.html?showComment=1346430763138#c1314151040533240942'> August 31, 2012 at 11:32 AM
10. hahaha! I'll let the chalk lines slide this time...
    
    great info addi, thanks!