Saturday 120811

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WOD

Open Gym - All Classes

Pilates w/ Carrie Adams - 8:00am / Sunday @ 12pm

2 Responses to "Saturday 120811"

1. Shelley Says: http://crossfitomaha.blogspot.com/2012/08/saturday-120811.html?showComment=1344697941981#c6205843554168901207'> August 11, 2012 at 10:12 AM
2. WOD at Chalco:
   
   carry my 1.5 pd KB over 500 meters to get to start point then 5 rounds:
   
   160 meter sprint
   10 pushups
   160 meter sprint
   10 KB swings
   
   carry KB back to car.
   
   28:08 total time. It took me 6:21 to carry KB to start, 13:31 to do 5 rounds of WOD, rested 1 minute, then carried KB back to car. 7:16 to carry it back.
   
   Everything unbroken except for second carry of KB. I set it down once and rested a bit before finishing.
3. paul Says: http://crossfitomaha.blogspot.com/2012/08/saturday-120811.html?showComment=1344709909814#c7370238879971948104'> August 11, 2012 at 1:31 PM
4. 5 sets of 15 GH situps
   3x12 DB bench press (50#s)
   3x5 DB rows (70#s)
   
   10 rds
   3 power cleans (176)
   10 wall balls (20)
   10:35-ish.