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Thursday 120621

Ricky Frausto Filed Under:
WOD
Rest Day

Rest day emphasis: Snatch Balance (out of rack)


Check out this 2009 video of MeganGDawg competing in the midwest sectionals. She's working on getting back to competing at a high level and we're all here to push her to that next level. It started today with an all time best, 204# back squat.

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1 Response to "Thursday 120621"

  1. Gdawg Says:
  2. those box jumps need some work! oofta! Thanks for the shoutout! Looking forward to this year & making progress!

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