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Saturday 120602

Ricky Frausto Filed Under:
WOD
As many rounds/reps as possible in 12 minutes of:
1 Kettlebell Swing, 1.5/1 pood
1 Push up
1 Ab Mat Sit up
1 Pistol
2 Kettlebell Swings
2 Push ups
2 Ab Mat Sit ups
2 Pistols
3 Kettlebell Swings
3 Push ups
3 Ab Mat Sit ups
3 Pistols

And so on, increasing each round by one rep, until time runs out. Scale as needed.

Post rounds/reps completed to comments/Logwod.


Regionals, dead-lifts, who wants to train?

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1 Response to "Saturday 120602"

  1. paul Says:
  2. Box squat: 3x5 at 242. Still need to work on hip drive.

    DB bench press: 3x6 with 70s.

    Then a few full snatches, nothing too heavy.

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