WOD
As many rounds/reps as possible in 12 minutes of:
1 Kettlebell Swing, 1.5/1 pood
1 Push up
1 Ab Mat Sit up
1 Pistol
2 Kettlebell Swings
2 Push ups
2 Ab Mat Sit ups
2 Pistols
3 Kettlebell Swings
3 Push ups
3 Ab Mat Sit ups
3 Pistols

And so on, increasing each round by one rep, until time runs out. Scale as needed.

Post rounds/reps completed to comments/Logwod.


Regionals, dead-lifts, who wants to train?