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Thursday 120531

Ricky Frausto Filed Under:
WOD
Rest Day

Reminder that tomorrow's Pilates class is at 5:30pm so make sure you sign up for 4:30 or 6:30 if you were planning on getting some open gym time. Won't hurt for some of you to drop in for Carrie's class though. May help your performance.


How about a big round of applause for Addi and Jonathon for helping out with Memorial Day Murph? We appreciate you guys very much.

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3 Responses to "Thursday 120531"

  1. paul Says:
  2. Press: 5x5 at 130. Felt strong.

    L-sits: 4 of about 10s each. man, those are hard!
  3. Paula Says:
  4. Started the evening with Pilates which is slowly getting better. Then did the TGU/KB swings from last Friday. Haven't done TGU's in a long time so wanted to work on them. Finished in 17:58. Took longer than I thought. TGU's were slow. Thanks for the help, Jimmy!

    Then worked on some DU's and consecutive pull-ups.

    Nice having you back Jimbo!!!!!
  5. JennG Says:
  6. I did the GWod from today. It looked a lot more fun on paper than it really was. 10-1 ring dips (used a blue band), strict pull-ups (used blue/tan) & DB iron crosses (used 15s).

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