Thursday 120531

Unknown Filed Under:

WOD
Rest Day

Reminder that tomorrow's Pilates class is at 5:30pm so make sure you sign up for 4:30 or 6:30 if you were planning on getting some open gym time. Won't hurt for some of you to drop in for Carrie's class though. May help your performance.


How about a big round of applause for Addi and Jonathon for helping out with Memorial Day Murph? We appreciate you guys very much.

3 Responses to "Thursday 120531"

1. paul Says: http://crossfitomaha.blogspot.com/2012/05/thursday-120531.html?showComment=1338493539952#c6183806281006852022'> May 31, 2012 at 2:45 PM
2. Press: 5x5 at 130. Felt strong.
   
   L-sits: 4 of about 10s each. man, those are hard!
3. Paula Says: http://crossfitomaha.blogspot.com/2012/05/thursday-120531.html?showComment=1338516898797#c8066283970533208238'> May 31, 2012 at 9:14 PM
4. Started the evening with Pilates which is slowly getting better. Then did the TGU/KB swings from last Friday. Haven't done TGU's in a long time so wanted to work on them. Finished in 17:58. Took longer than I thought. TGU's were slow. Thanks for the help, Jimmy!
   
   Then worked on some DU's and consecutive pull-ups.
   
   Nice having you back Jimbo!!!!!
5. JennG Says: http://crossfitomaha.blogspot.com/2012/05/thursday-120531.html?showComment=1338518870318#c6070845741502902254'> May 31, 2012 at 9:47 PM
6. I did the GWod from today. It looked a lot more fun on paper than it really was. 10-1 ring dips (used a blue band), strict pull-ups (used blue/tan) & DB iron crosses (used 15s).