Hang Clean (squat or power) - 3x3
After a thorough warm-up, complete 3 sets of 3 reps on a 2 minute clock. Increase weight each set.
AMRAP in 3 minutes of:
12 Double Unders
8 Pistols, alternating
3 Hang Cleans, 203#/143#
Rest 1 minute. Repeat cycle 5 times.
The hang cleans can be squat or power but all three reps must be done consecutive or they do not count. If you cannot use the rx'd weights, the scaled weights are: 176#/121#, 154#/99#, 132#/77#
Post total rounds completed to comments/Logwod.
Terra Moyers enjoys 400 meters of walking lunges. Did you? How long until you were right again?